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Baked Fish cutlet
Baked Fish cutlet

Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything immediately or that you have to altogether do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish cutlet recipe. You can have baked fish cutlet using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish cutlet:
  1. You need 150 Grams fish minced
  2. You need 1 potato Medium size
  3. Use 1/2 Cup Onion Chopped
  4. Use 1 Green chilli chopped
  5. Use 1 Tablespoon chopped ginger finely
  6. Use 2 1/2 Teaspoons Garam Masala
  7. Get 1/4 Teaspoon Pepper freshly ground
  8. Take 2 Tablespoons Coconut oil
  9. Prepare 1 egg white
  10. Take 1/4 Cup bread Crumbs
  11. Take Drizzle coconut oil
  12. Provide Curryleaves
Instructions to make Baked Fish cutlet:
  1. Boil potato and keep it aside to cool.
  2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.
  3. Keep frying until it becomes golden brown.
  4. Add gram masala and pepper powder and turn off the stove.
  5. Mash the potato and add the fried ingredients to this and combine.
  6. Make small balls out of the mixture and give it a shape, I usually give oval shape.
  7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.
  8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.
  9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.
  10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)

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