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Before you jump to Baked Fish on Lemony Cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
One way to deal with this to start seeing some results is to realize that you do not have to change everything instantly or that you should completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to baked fish on lemony cabbage recipe. You can have baked fish on lemony cabbage using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked Fish on Lemony Cabbage:
- Take 2 Filet (cod, basa, or any similar fish)
- Use 1 Tablespoon Coconut Oil
- Prepare 2 Teaspoons Lemon juice
- You need 2 Garlic , mince
- Prepare 1/2 Teaspoon Pepper
- Prepare Parsley
- You need Salt
- You need Cabbage Purple
- Provide Lemon juice
- Provide Salt
Instructions to make Baked Fish on Lemony Cabbage:
- Preheat oven to 425. Lightly grease or spray a 13"x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Bake at 425 for about 15 minutes or until filets are opaque and flakey. Please make sure it doesn't get overcooked and rubbery.
- While the fish is getting baked, chop the cabbage finely, and toss with some lemon juice and salt.
- Ta-dah! How simple is that!
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