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Baked Whole Mangrove Jack Fish
Baked Whole Mangrove Jack Fish

Before you jump to Baked Whole Mangrove Jack Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked whole mangrove jack fish recipe. You can have baked whole mangrove jack fish using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Whole Mangrove Jack Fish:
  1. Get 1 whole mangrove jack fish, about 54cm long, 3 kg
  2. You need Olive oil (about 3 tablespoon)
  3. Get 1 Lemon
  4. Take Enough white wine
  5. Take Enough Salt and freshly ground black pepper
  6. Take 6-7 green gum leaves (to make smoked)
Steps to make Baked Whole Mangrove Jack Fish:
  1. Wash and scale the fish. Place the fish upright on a sheet of oiled foil, formed into a tray, with its body curved and it's fins used to prop it up.
  2. Brush it with oil and sprinkle with lemon juice all over it.
  3. Splash it with wine and season with salt and pepper. Cook it on the barbecue with the lid on, for about 40 - 50 minutes.
  4. Splash more wine over the fish occasionally. During the last 10 minute of cooking time, add green gum leaves to the coals on each side to add smoke flavour.
  5. Serve the fish hot or cold, with any dish you like, I serve mine with rice and Indonesiaan fresh salad (urap) and chillie sambal and rice.

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