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Before you jump to Baked Parmesan Swai Fish Fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to baked parmesan swai fish fillet recipe. To cook baked parmesan swai fish fillet you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Baked Parmesan Swai Fish Fillet:
- You need 8 oz Swai fish fillet
- Prepare 1 tbsp Butter or Margarine - Softened
- Get 1 tbsp Mayonnaise
- Prepare 2 tsp Lemon juice
- Prepare 2 tsp Grated Parmesan cheese
- Get 1 tsp Onion Powder
- Prepare 1 tsp Crushed Sweet Basil
- Get 1 tsp Ground Black Pepper
- You need 1 tsp Celery salt (or very tiny chopped celery)
Steps to make Baked Parmesan Swai Fish Fillet:
- Preheat your oven at 400'F.
- Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps.
- Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish.
- Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer).
- Bake for 20 minutes, turning once (remember, at 400'F).
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