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Baked whole fish with lemon and potato
Baked whole fish with lemon and potato

Before you jump to Baked whole fish with lemon and potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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One way to approach this to start seeing some results is to understand that you do not need to alter everything right away or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked whole fish with lemon and potato recipe. To cook baked whole fish with lemon and potato you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked whole fish with lemon and potato:
  1. Provide 1 white fish, clean and scaled
  2. Prepare 1 handful coriander leaves
  3. You need Some spring onion, chopped
  4. Prepare 1 tbsp chilli flakes
  5. Provide 2 tbsp extra virgin olive oil
  6. Prepare 1 tsp seasalt
  7. Prepare Lemon potatoes:
  8. Get 1 kg baby potatoes
  9. Use 3 tbsp extra virgin olive oil
  10. You need 3 garlic cloves, crushed
  11. You need Sea salt
  12. Provide Freshly ground. Black pepper
  13. Take 120 ml fish or chicken stock
  14. Prepare 50 ml lemon juice
  15. You need 50 g putted black or green olives, roughly chopped
  16. Prepare Small handful Parsley, finely chopped
Steps to make Baked whole fish with lemon and potato:
  1. Preheat oven 200°c. For lemon potatoes,cut potatoes into thick slice and place in roasting tray,add the olive oil,garlic,salt, pepper,stock and lemon juice and toss with Ur hand to combine. Bake for 25 minutes,stirring every 10 minutes
  2. Make 3 slashes on each side of the fish and place on baking tray. Put remaining ingredients into food processor to coarse paste. Spear the paste over each side of the fish
  3. Lower the oven to 180°c and put the fish into the oven(below the potatoes). Bake for 20 minutes until cooked through
  4. Add the olive and parsley to the potatoes for the last 5 minutes
  5. Serve,placing the fish on top of the potatoes if u like
  6. Enjoy bake xoxo

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