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Before you jump to Baked Pomfret recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to baked pomfret recipe. To cook baked pomfret you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Pomfret:
- Get 1 medium size pomfret fish
- Prepare 1 spoon poppy seeds
- Take 1 spoon yellow mustard seeds
- You need 1 spoon black mustard seeds
- Provide 1 spoon salt
- You need 1 spoon turmeric powder
- Take 1/2 spoon sugar
- Use 2 spoon full grated coconut
- Provide 1/2 cup mustard oil
- Take 5 cashew nut
- Provide 2 spoon lemon juice
Instructions to make Baked Pomfret:
- Soaked poppy, yellow mustard and black mustard seeds for 1 hrs along with cashew nuts. And marinate the fish with salt, lemon juice, turmeric powder and mustard oil for 1 hrs.
- Then after 1 hrs griend all the soaked items together adding grated coconut and chillies. Next add turmeric, sugar and salt in the mixture. Meanwhile preheat oven for 10 minutes.
- Then place an aluminum foil and put the fish on that, then rub all the spices on the top and back side of the fish gently.
- Cover the foil and baked for 30 minutes. Baked Pomfret is ready to serve.
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