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Oven baked moimoi
Oven baked moimoi

Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked moimoi recipe. You can have oven baked moimoi using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Oven baked moimoi:
  1. Use 3 Cups Brown/Black Eyed Beans
  2. Get 2 Cooking Spoons Palm oil
  3. Provide 5 Cooking Spoon Vegetable/ Sunflower oil
  4. Prepare 1 Cup Chicken Stock (Optional)
  5. Use Fresh chill pepper
  6. Get 2 medium Onion
  7. Get 2 habanero (Atarodo)
  8. Take 3 Tablespoons Ground Crayfish
  9. Take 4 Boiled Eggs
  10. Provide Boiled fish macrel fish
  11. Get 1 Inch Ginger root
  12. Provide 3 Cloves Garlic
  13. Prepare 2 seasoning cubes
  14. You need Salit
Steps to make Oven baked moimoi:
  1. Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand…
  2. After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps.
  3. With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… - Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. - Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… - Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After
  4. Preheat your oven to 180 degrees - - Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… - Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… - You can also use Greased Muffin Trays… - Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. - Bake for 20 to 25

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