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Fish caserole
Fish caserole

Before you jump to Fish caserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish caserole recipe. To cook fish caserole you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fish caserole:
  1. Provide glenrichk fish
  2. Take onions
  3. Take green pepper
  4. Take babby marrow
  5. Prepare baked beans
  6. Provide hawain stir fry
Instructions to make Fish caserole:
  1. Fry onion, green pepper, marrow and stir fry together
  2. Add can glenrichk fish (take out the bones inside)
  3. When all cooked add a can of baked bean
  4. Add tablespoon brown onion soup
  5. Let it simmer for 5 minutes
  6. Serve with soft pap

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