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beany fish pie
beany fish pie

Before you jump to beany fish pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beany fish pie recipe. To make beany fish pie you need 14 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare beany fish pie:
  1. You need 1 can baked beans
  2. Get 10 each fish fingers
  3. Get 1 bunch spring onion
  4. Take 1 box mash potatoe
  5. Prepare 1 medium onion cubed
  6. Take 1 dash oil
  7. Take 1/2 tsp salt
  8. Use 1/2 pepper
  9. Prepare 1/2 tsp corriander powder
  10. Prepare 1/2 tsp gram masala powder
  11. Get 1 stick butter
  12. Use 1 dash milk
  13. Provide 1 pinch dried herbs
  14. Get 1 cup grated cheese
Instructions to make beany fish pie:
  1. preheat oven 200oc
  2. make fish figner according to packet
  3. get a heavey based pan
  4. add oil to heat up once oil is heated add onions in
  5. stir onions untill transparent
  6. add in a can of baked beans stir thé contents on medium heat
  7. roughly chop spring onions add to thé pan
  8. NOTE, u can add Sweet peppers and Sweet corn an mushrooms also its up to you
  9. fish fingers should b Done by Now So take it out of thé grill or oven put on one side
  10. to thé pan add salt pepper more or less up to ur taste stir in then add thé corriander powder and garam masala powder mix throughly! put lid on pan an keep on very low heat
  11. make mash potatoe packet to thé mash add salt and pepper to taste add butter and a genrous splash of milk mix well till all combined keep mash watery enough for it to spread
  12. Now cut fish fingers in bite size arrange in rows at thé bottom of à baking try, pour thé mixture from thé pan on top of thé fish fingers
  13. add half thé cup of cheese on top add mash potatoe layer spread evenly ontop add rest of thé cheese an à dash of dried herbes to thé mash layer
  14. put in oven for 10-15 mins or untill thé top is golden brown
  15. NOTE, to mke bigger pie add more fish fingers and can of baked beans

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