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Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked chicken & beans recipe. You can cook baked chicken & beans using 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Baked Chicken & Beans:
- Take 4 piece chicken legs
- Get 10 tomatoes
- Get 1 soya/fish sauce
- Provide 1 black pepper
- Prepare 1 salt
- Get 10 garlic cloves
- Prepare 1 ginger
- Use 1/2 red bell pepper
- Prepare 1 big onion
- Prepare 1 parsley/basil leaves and stem
- Prepare 10 green chili
- You need 1 olive oil
- Use 415 grams baked beans in tomato sauce
- Get 10 ml lime juice
Steps to make Baked Chicken & Beans:
- Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices.
- Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins.
- Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem
- Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order.
- Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom.
- Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy.
- Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C
- Flip again similarly and bake for another 30mins.
- Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins.
- Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!
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