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Before you jump to Baked Rainbow Trout recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked rainbow trout recipe. You can cook baked rainbow trout using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Rainbow Trout:
- Take 1 whole rainbow trout per person
- Take to taste Sea salt
- Get Coriander to taste, chopped
- Get Olive oil
- Provide 1-2 garlic cloves per fish, finely chopped
Instructions to make Baked Rainbow Trout:
- Heat the oven to 180c.
- Add the trout to an oven proof tray and drizzle with olive oil and a pinch of salt.
- Bake for 20-25 minutes or until done.
- When done sprinkle with coriander and garlic. Drizzle with some more olive oil and serve.
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