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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything right away or that you should entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked moi-moi recipe. You can cook oven baked moi-moi using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Oven baked moi-moi:
- You need 2 cups beans
- Take 2 small yellow pepper
- Get 1 onion
- Provide 3 small pepper
- You need 1 large red and green bell pepper
- Get 1 egg
- Provide 1 tbsp sweetcorn
- Prepare 1 large garlic
- Get 1 tbsp crayfish
- Prepare 4 cubes maggi
- Get to taste Spices
- You need Smoked fish/sardine
- Prepare 1/2 cup vegetable oil
Instructions to make Oven baked moi-moi:
- Wash and remove the beans peels.
- In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
- Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
- Chop your onions, red and green bell pepper and mix with the sweet corn
- Line your casserole dish with baking paper and grease.
- Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
- Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
- Serve with sauce or any other food of your choice, ENJOY ๐
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