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Before you jump to Baked moimoi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked moimoi recipe. You can cook baked moimoi using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Baked moimoi:
- Get Beans
- Use Red pepper
- Use Shombo
- Take Onions
- Prepare Crayfish
- Take Seasoning
- Use Salt
- You need Cooked eggs
- Get Smoked fish
Steps to make Baked moimoi:
- Wash beans and drain
- In a clean bowl, add beans,shombo,onion,crayfish and blend
- Make it medium consistency
- Add seasoning and salt to taste
- Line foil paper in a baking tray and grease with oil
- Pour the batter unto the tray and spread
- Sprinkle chopped cooked eggs,smoked fish and red pepper.
- Preheat your oven and bake @150 degree for 30 mins
- Allow to cool and serve with custard
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