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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crispy baked cod recipe. To cook crispy baked cod you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Crispy Baked Cod:
- Use 1 packages Cod or white fish (12 oz)
- Get 1 cup Panko bread crumbs
- Take 1/2 cup Grated parmesan cheese
- Prepare 3/4 tsp Dill
- Use 1 tsp Salt
- Provide 1/4 tsp Black pepper
- Get 3 Eggs
- Use 1/4 tbsp Brown mustard
- Get 1 cup Flour
Instructions to make Crispy Baked Cod:
- Heat oven to 425. Grease baking dish. Recipe called to foil baking dish, just make sure the bottom is greased.
- Mix the panko, salt, pepper, and dill in one bowl. Mix eggs and mustartd in a second bowl. Flour in a third bowl.
- Dip the fish in flour first, then egg mixture, the panko. Place onto baking dish. I added melted butter on top for a crispier finish.
- Bake for 40 - 45 mins. Viola!
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