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Baked seabass with asian sauce
Baked seabass with asian sauce

Before you jump to Baked seabass with asian sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

One way to approach this to begin seeing some results is to understand that you do not have to change everything instantly or that you should altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked seabass with asian sauce recipe. To make baked seabass with asian sauce you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked seabass with asian sauce:
  1. Take 2 pieces fresh seabass fillet
  2. You need 1 lime or lemon
  3. Prepare 2 red onions
  4. Take 3 chopped lemongrass
  5. Take 2 cloves garlic
  6. Get 1 tbs fish oil
  7. Provide 1 tsp sugar
  8. Take 4 red chillies
  9. Use 2 pieces banana leaves
  10. Provide 100 ml water
Steps to make Baked seabass with asian sauce:
  1. Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste
  2. Add oil to a pan, and on low heat, saute the paste till fragrant
  3. Season fillet with some salt and pepper
  4. Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required.
  5. Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve.

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