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Baked Isaki (Grunt) Edition
Baked Isaki (Grunt) Edition

Before you jump to Baked Isaki (Grunt) Edition recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked isaki (grunt) edition recipe. You can cook baked isaki (grunt) edition using 4 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Baked Isaki (Grunt) Edition:
  1. Provide 1 whole fish Isake (white grunt; the main photo is of mejina (rudder fish))
  2. Take 25 ml Usukuchi soy sauce
  3. Provide 50 ml Mirin
  4. Prepare 1 White sesame seeds (the main photo uses black sesame seeds as well)
Instructions to make Baked Isaki (Grunt) Edition:
  1. Remove the scales and innards and wash with water.
  2. Pat the fish very well to dry with a paper towel!
  3. Filet the fish. ＾＾
  4. I cut off the head, so you can also cut it into 3 slices! This time, I thought I would make half of it in shioyaki style, so I decided to keep the head on.
  5. Debone the backbone with a fish bone extractor.
  6. If you remove the skin and slice it, it will become sashimi! The right side of the picture is rudder fish and the left side is white grunt sashimi.
  7. Cut into large pieces. ^
  8. Marinade in a sauce made up of 2 parts mirin to 1 part usukuchi (light-colored) soy sauce. I'm cheap so I didn't use a lot of sauce. If you are like me and don't have a lot of sauce for the fish to marinate in, flip the pieces over halfway through.
  9. Coat with white sesame seeds.
  10. Grill the fish. I used a bistro-style fish grill. I baked it for about 12 minutes. If using a built-in fish grill or similar, please be sure not to let it burn.
  11. Ah, it burned a bit! Well…please be careful!
  12. Mejina (rudder fish), which I used in the main photo, is also delicious!

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