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Seafood Baked Rice
Seafood Baked Rice

Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. You can have seafood baked rice using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Baked Rice:
  1. Take 1 tablespoon Olive Oil
  2. Prepare 1 Onion *finely chopped
  3. You need 1-2 cloves Garlic *finely chopped
  4. Use Salt & Pepper
  5. Use 1 Canned Diced Tomatoes *400g
  6. You need 360 ml Chicken Stock
  7. Get 2 cups (*180ml cup) Medium Grain Rice
  8. Prepare 1 Red Capsicum *cut into 8 strips
  9. Take *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. Prepare 500 g Seafood
  11. Prepare 2 tablespoons Parsley *finely chopped
Steps to make Seafood Baked Rice:
  1. Preheat the oven to 200℃.
  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
  5. Sprinkle with chopped Parsley and serve.

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