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Seafood Baked Rice
Seafood Baked Rice

Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you should entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. To cook seafood baked rice you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Seafood Baked Rice:
  1. Take 1 tablespoon Olive Oil
  2. Provide 1 Onion *finely chopped
  3. Provide 1-2 cloves Garlic *finely chopped
  4. Prepare Salt & Pepper
  5. You need 1 Canned Diced Tomatoes *400g
  6. Provide 360 ml Chicken Stock
  7. Take 2 cups (*180ml cup) Medium Grain Rice
  8. Take 1 Red Capsicum *cut into 8 strips
  9. Take *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. Provide 500 g Seafood
  11. Use 2 tablespoons Parsley *finely chopped
Instructions to make Seafood Baked Rice:
  1. Preheat the oven to 200℃.
  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
  5. Sprinkle with chopped Parsley and serve.

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