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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many food items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to delicious baked codfish recipe. To cook delicious baked codfish you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Delicious Baked Codfish:
- Get 3/4 cup milk
- You need 2 tbsp salt
- You need 3/4 cup breadcrumbs or crushed croutons
- You need 3/4 cup grated parmesan cheese - if you like it
- You need 1/4 tsp crushed dried thyme
- Get 1/4 tsp basil and oregano
- You need 1/4 tsp black pepper
- Use 1/4 tsp paprika
- Get 1 tbsp garlic powder - if you like it
- Prepare 4 codfish fillets or any white fish e.g. pangasius
- Prepare 1/2 cup melted butter
Instructions to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
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