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Baked Salmon - the Best Ever
Baked Salmon - the Best Ever

Before you jump to Baked Salmon - the Best Ever recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked salmon - the best ever recipe. To make baked salmon - the best ever you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baked Salmon - the Best Ever:
  1. Prepare Fish
  2. Take 1 dash oil
  3. Use 1 slice Salmon fresh, not frozen
  4. Get 1 whole grain mustard
  5. Get 1 dill fresh or dried
  6. Get 1 lemon pepper
  7. Get 1 butter (salted)
Instructions to make Baked Salmon - the Best Ever:
  1. Preheat oven to 425º
  2. Rinse and dry salmon slice. In a baking pan large enough to hold salmon rub a tiny bit of oil on the bottom of pan. You don't need a lot. Just a dab is fine it helps to crisp the skin. Place salmon skin side down. If one side is very thin, tuck it under.
  3. Squeeze whole grain mustard onto the entire piece of salmon and using the back of a spoon spread evenly adding more mustard if you need so that it covers the entire top of salmon.
  4. Sprinkle dill over entire salmon add lemon pepper to your liking.
  5. Slice 3 wafer thin pieces of butter (or amount needed for the salmon) make it that the butter is evenly spaced.
  6. Baking time depends on the thickness of the salmon. For a slice 3/4" thick bake for 12-13 minutes. For a piece 1 1/2" thick bake 20-22 minutes. The test for doneness is like steak. If you press on it and there is no give, it's overdone and dry. Salomon is a delicate fish and cooked correctly results in a creamy buttery texture. You can test the thickest part of salmon by gently prying apart. It should be opaque but slightly pinkish.

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