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Baked moi moi
Baked moi moi

Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked moi moi recipe. You can cook baked moi moi using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked moi moi:
  1. You need 2 cups black eyed beans
  2. You need 3 pieces red bell pepper
  3. You need 3 pieces Scotch bonnet pepper
  4. Take Half cup of vegetable oil
  5. You need 1 handful crayfish
  6. Use 1 small size of bonga fish (pounded)
  7. Prepare 1 cup meat stock
  8. Get 1 bulb of onion
  9. Take 1 knorr cube
  10. Take 1 tablespoon stock powder
  11. You need 2 raw eggs
  12. Get 2 hard boiled egg for garnishing
  13. You need to taste Little salt
Instructions to make Baked moi moi:
  1. Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending
  2. Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste.
  3. Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr.
  4. Grease the pan with vegetable oil, then pour the into the pan.
  5. Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes.
  6. Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up

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