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Baked Spicy Hallibut In Banana Wrap
Baked Spicy Hallibut In Banana Wrap

Before you jump to Baked Spicy Hallibut In Banana Wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked spicy hallibut in banana wrap recipe. You can have baked spicy hallibut in banana wrap using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Spicy Hallibut In Banana Wrap:
  1. Take 2 tbsp coconut milk
  2. You need 1 aluminium foil and banana leaf
  3. You need 2 slice pollack fish fillet or hallibut or any fish
  4. Take spicy sauce
  5. Use 3 tbsp please refer to my recipe LG SPICY SAUCE (SAMBAL)
  6. You need 10 small dice shallot or 1 onion
  7. Get 2 small desseded red chili pepper
  8. Get 1 tsp sugar
  9. Get 1 1/2 tbsp light soy sauce
Instructions to make Baked Spicy Hallibut In Banana Wrap:
  1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
  2. In pan with oil saute spicy sauce (sambal) for half a minute then add shallot, add light soy sauce and sugar then mix well and set aside
  3. To bake : layer the banana leaf on aluminium foil
  4. Put pollack fish fillet on banana leaf then top cooked spicy sauce then top with coconut milk and wrap up then baked it for 200c for 20 to 25 minutes then enjoy

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