Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Baked herb fish rolls stuffed with mozzarella and corn recipe here. We also have wide variety of recipes to try.

Baked herb fish rolls stuffed with mozzarella and corn
Baked herb fish rolls stuffed with mozzarella and corn

Before you jump to Baked herb fish rolls stuffed with mozzarella and corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can likewise be good for your skin since it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked herb fish rolls stuffed with mozzarella and corn recipe. You can cook baked herb fish rolls stuffed with mozzarella and corn using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Baked herb fish rolls stuffed with mozzarella and corn:
  1. Get 300 gms fish Bassa fillet(boneless) ( boiled and shredded)
  2. Use 3 Potatoes medium (boiled and mashed)
  3. Get 1 Onion small (finely chopped)
  4. You need 1 tbsp Olive oil
  5. Provide ½ tsp Ginger grated
  6. Provide 1 tsp White pepper powder
  7. Provide ½ cup Mozzarella cheese grated
  8. Get 3 tbsps Corn
  9. Get 1 tbsp Parsley (dried)
  10. Prepare 1 tsp Lemon juice
  11. Provide ½ tbsp Cornflour .
  12. Get ¼ tsp chili paste Green
  13. Use 1 tbsp Mixed Italian herbs
  14. Get 4 Egg whites beaten
  15. Provide ½ cup All-purpose flour
  16. Use 1 cup Bread crumbs
  17. Take Salt as per taste
Instructions to make Baked herb fish rolls stuffed with mozzarella and corn:
  1. Mix the grated cheese, parsley and corn in a bowl and keep it aside.
  2. In a pan, heat oil (not till smoking point). Add chopped onion, fry till translucent.
  3. Add mashed potatoes and fish and sauté it till it gets mixed well. Continue to Saute till the mixture gets dry.  Take it off the flame and let it cool.
  4. To the potato and fish mixture, add ginger, white pepper powder, lemon juice, mixed Italian herbs, green chilly paste, corn flour and salt. Mix well.
  5. Divide the mixture into equal portions as per the required roll size. Take one portion, flatten it between the palms, put the grated cheese mixture in the center, and roll it neatly. Follow the same with all the portions.
  6. Take one roll at a time, coat it in flour, dip it in beaten egg white and coat it with bread crumb. Dip it again in beaten egg white and finally recoat it with bread crumb.  Follow the same for all roll one by one.
  7. Refrigerate for 30- 45 mins.
  8. Preheat the oven at 190 degrees
  9. Place all the rolls on greased baking tray.
  10. Bake it for 8-10mins, flip it and then again bake it for 8-10 more minutes OR till it gets golden brown and crisp.
  11. Ready to serve with sauce or dips of choice.

If you find this Baked herb fish rolls stuffed with mozzarella and corn recipe valuable please share it to your friends or family, thank you and good luck.