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Basic Oven-Baked Pilaf
Basic Oven-Baked Pilaf

Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything immediately or that you should completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to basic oven-baked pilaf recipe. You can have basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Basic Oven-Baked Pilaf:
  1. Provide 2 tablespoons Olive Oil / Canola Oil
  2. Provide 1 Onion *finely chopped
  3. Get 1 clove Garlic *finely chopped
  4. Provide 2 cups (*180 ml cup) Long Grain White Rice
  5. Prepare 500 ml Chicken Stock / Vegetable Stock
  6. Use Salt & Black Pepper
  7. Provide 1 tablespoon Chopped Parsley
  8. Use <Additional Ingredients>
  9. Prepare Chicken *This time I used 500g Chicken Thigh Fillets
  10. Prepare Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Steps to make Basic Oven-Baked Pilaf:
  1. Preheat the oven to 200C.
  2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
  3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
  4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
  5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  6. Sprinkle with the Chopped Parsley and serve.

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