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Baked Salmon
Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can have baked salmon using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Salmon:
  1. You need 1 1/4 kg salmon
  2. Take 100 grams butter
  3. Prepare 10 ml crushed garlic
  4. Provide 1 medium zest of a lemon
  5. Get 15 ml fish spice (I use Robertson fish spice)
  6. Provide salt and pepper
  7. You need 5 rosemary
Steps to make Baked Salmon:
  1. Preheat oven to 220°C.
  2. Melt the butter. Mix the melted butter with the garlic, lemon zest, fish spice, salt and pepper.
  3. Place the salmon in a baking tray on top of a piece of tinfoil, make sure that the tinfoil is big enough to also cover the fish with later.
  4. Pour the butter mixture over the salmon, place the rosemary on top. Cover the salmon with the tinfoil.
  5. Bake in preheated oven for 20 minutes. Remove from the oven and rest for 7 minutes.
  6. Here is some great suggestions for side dishes to serve with the salmon; - - https://cookpad.com/us/recipes/356196-cheesy-fries - https://cookpad.com/us/recipes/359714-carrot-and-potato-mash - https://cookpad.com/us/recipes/347685-crushed-new-potatoes - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes - https://cookpad.com/us/recipes/338924-curry-pasta-salad - https://cookpad.com/us/recipes/359804-potato-bake-easiest-and-tastiest - https://cookpad.com/us/recipes/362192-the-best-roast-potatoes - https://cookpad.com/us/recipes/363711-roasted-butternut - https://cookpad.com/us/recipes/354184-creamy-spinach

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