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Before you jump to Seafood Fried Rice with baked plantain and creamy coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to seafood fried rice with baked plantain and creamy coleslaw recipe. You can have seafood fried rice with baked plantain and creamy coleslaw using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Seafood Fried Rice with baked plantain and creamy coleslaw:
- Get Rice, tumeric,curry, spices
- Get Carrot, peas
- Get Plantain, oil
- Use Crayfish, shrimps, fish
- Get Cabbage cucumber egg
- Prepare Salad cream
- Take Cheese
Steps to make Seafood Fried Rice with baked plantain and creamy coleslaw:
- Wash and cook your rice with tumeric and curry powder, add a little oil and pinch of salt. Steam your carrot and peas then add in your rice, add your spices, wash your crafish and add, cook your shrimps tender and add, turn with your spatula. Let simmer.
- Slice your plantain and bake in microwave for few minutes then put in a pan, sprinkle chilli and salt. Wash and fry your fish then add to your plantain, sprinkle more chilli spice, little cinnamon and basil and drop in your cheese chunks then cover with lid to melt.
- Cut your cabbage, boil your egg and slice serve with cream by the side.
- Platy your dishes separately and neatly then serve. Bon Appetit 😋
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