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Dombolo and Tin fish
Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you have to completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to dombolo and tin fish recipe. To cook dombolo and tin fish you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Dombolo and Tin fish:
  1. Prepare 1 can Lucky Star Pilchards in chili sauce
  2. Prepare 1 can koo baked beans
  3. Take 1 tomato
  4. Use 1 onion
  5. Take 1 green pepper
  6. Take 1 garlic clove
  7. Prepare 1/2 teaspoon Dijon mustard
  8. Use 1 teaspoon light soy sauce
  9. Use 1 tablespoon steak and chops spice
  10. You need 1 teaspoon curry powder
  11. Use 1 teaspoon salt
  12. Take 1 teaspoon sugar
  13. You need 2 tablespoon olive oil
Steps to make Dombolo and Tin fish:
  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat.
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes
  4. Remove from heat and serve while hot!

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