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Before you jump to Baked salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked salmon recipe. You can cook baked salmon using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Baked salmon:
- Use 1 bunch salmon fish
- You need 1 to taste black pepper
- Get 1 to taste salt
- Provide 1 bunch mint leaves
- Provide 1 tablespoon olive oil
- Get as required vinegar
- Take as required oregano
Instructions to make Baked salmon:
- Get a full sized Indian Salmon cleaned and washed from inside
- Wash the fish in water which is mixed with a pinch of turmeric powder; Do not add lots of turmeric to make the fish yellow color
- Marinate the fish with black pepper (more you add more spicy it becomes), salt, oregano, vinegar and olive oil
- Squeeze lemon juice over the fish and keep it for 5 mins;
- Take an aluminium foil and spread olive oil on it and make a bed of fresh mint leaves and lay the marinated fish on it;
- Add more mint leaves on top of the fish and fold the aluminium foil
- Bake the fish in grill mode in micro wave for 10 mins and turn upside down and again grill the other side 10 mins
- Prepare your accompaniments like salad, bread, wine, shallow fried onions etc
- Serve and eat while it is hot.
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