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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked monkfish recipe. You can cook baked monkfish using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Baked Monkfish:
- Prepare 6 monkfish tails, skinned
- Use 1 large green bell pepper, cut in half and sliced
- Use 2 small onions, peeled and sliced
- Prepare 4 medium tomatoes, sliced
- Take 6 piece tinfoil
- You need garlic butter
- Prepare 5 tsp thyme, chopped
- Get 5 tsp chopped parsley
- Provide 150 grams butter
- You need 3 tsp garlic paste
- Take 2 tsp salt
- Take 2 tsp ground black pepper
- Use 2 tsp fish spice
Steps to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
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