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Spicy Baked Butter Garlic Basa
Spicy Baked Butter Garlic Basa

Before you jump to Spicy Baked Butter Garlic Basa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy baked butter garlic basa recipe. To make spicy baked butter garlic basa you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spicy Baked Butter Garlic Basa:
  1. Provide 2 basa fish filets
  2. Take 1 tablespoon Turmeric powder
  3. Take 4 cloves Garlic
  4. Provide 1 tablespoon butter
  5. Use to taste Pepper
  6. Use pinch Chili powder
  7. Provide to taste Salt
  8. Get to taste Dill
  9. Get 1 cup Bread crumb
Steps to make Spicy Baked Butter Garlic Basa:
  1. Cut the fillets into half and score the tops.
  2. Rub turmeric, chilli powder, salt and pepper into the fish, leave standing for 20 minutes.
  3. Melt butter in a small pan. Smash the garlic and put it in the butter along with the dill. Squeeze the juice of the lemon into this sauce.
  4. Preheat the oven  to 190 degrees C.
  5. Add the sauce to the fish and let it soak in for 15-20 minutes.
  6. Dip the marinated fish fillets into the bread crumbs until thoroughly covered and place in a greased baking dish.
  7. Pour remaining marinade over the fillets and bake for 15 minutes.
  8. Broil for a further 5 minutes till lightly golden brown if desired.

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