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Before you jump to Jollof Rice & Beans, wif salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not need to change everything right away or that you have to entirely get rid of certain foods from your diet. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to jollof rice & beans, wif salad recipe. You can cook jollof rice & beans, wif salad using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Jollof Rice & Beans, wif salad:
- Take Rice
- Prepare Dried fish
- Use Beans
- Get Pepper & onions mix
- Get Maggie/seasonings
- Get G/oil
- Prepare Salad
- Get Lettuce
- Get Strong tomatoes
- Use Sliced onions
- Take Baked beans
- Take Mayonnaise
Instructions to make Jollof Rice & Beans, wif salad:
- Add a clean water into a pot, and allow to boil, add beans, boiled it half cooked. add your rice, salt, parboiled them all together.
- Strain inside a clean basket, and Set aside.
- Heat your veg oil, add the pepper & onions mix, stir- fry.
- Add your hot water a little, bcos we hve parboiled the rice already. add Maggie & seasonings, add your dried fish, and allow to boil.
- After that, add the parboiled rice and beans, allow the water to soaked, and well cooked all together.
- Sliced your onions and add.
- Cut your lettuce into sliced, tomatoes, onions.
- Yummy, served with baked beans.
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