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Budae jjigae
Budae jjigae

Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to budae jjigae recipe. You can cook budae jjigae using 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Budae jjigae:
  1. Provide 200 g minced beef
  2. Prepare 100 g thin rice noodles
  3. Provide 200 g can Spam, drained, cut into 5 mm-thick slices
  4. Prepare 2 American hot dogs, cut into thirds, scored widthwise
  5. Use 250 g firm tofu, drained, cut into 5 mm-thick slices
  6. Provide 200 g small shiitake mushrooms, trimmed
  7. Use 220 g can baked beans
  8. Provide 1 cup kimchi (see Note)
  9. Take 2 litres (8 cups) chicken stock
  10. Get 1 tbsp fish sauce
  11. Get 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
  12. Take 1 red onion, thinly sliced
  13. Provide 120 g packet ramen instant noodles
  14. Use 2 pre-packaged cheese slices
  15. You need sliced spring onions, sliced chillies and bean sprouts, to serve
  16. You need gochujang sauce
  17. Prepare 70 g (1/4 cup) gochujang (see Note)
  18. Provide 3 garlic cloves, crushed
  19. You need 3 cm piece ginger, finely grated
  20. You need 2 tbsp caster sugar
  21. Use 2 tbsp powdered fermented soybeans (see Note)
  22. Use 1 tbsp sesame oil
  23. Prepare 2 tsp chilli powder
  24. You need 1 tbsp rice vinegar
Instructions to make Budae jjigae:
  1. To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
  2. Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
  3. In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
  4. Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
  5. Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
  6. To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.

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