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Before you jump to Oven Baked Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven baked meatballs recipe. You can have oven baked meatballs using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oven Baked Meatballs:
- Get Tomato Sauce
- You need 3 chopped onions
- Get 3 finely chopped garlic cloves
- Provide 2 tbsp balsamic vinegar
- Provide 800 g chopped tomatoes
- Use 100 ml red wine
- You need 1/2 tsp salt
- Get 2 bay leaves
- Provide 2 chopped charred peppers
- Use Meatballs
- Get 800 g lamb mince
- Provide 60 g breadcrumbs
- Get 1 beaten egg
- Get 1 grated carrot
- Provide 1 tbsp dried oregano
- Provide 25 g grated Parmesan
- Use 1/2 tsp salt
- Prepare 1/2 black pepper
- Use 4 tbsp softened onion and garlic (taken from tomato sauce ingredients)
Instructions to make Oven Baked Meatballs:
- Soften the onion & garlic in oil for 10 mins. Remove 4 tbsp and allow to cool
- Add all the remaining ingredients for the tomato sauce to the remaining softened onion/garlic and simmer for 20 minutes
- Mix all the meatball ingredients in a bowl and using your hands make a into balls. Each should be a bit bigger than a golf ball
- Fry the meatballs in some
- Fry the meatballs in oil in a pan for 5-10 mins
- Put the meatballs into the tomato sauce, cover and bake at 200 (180 fan) for 30 minutes. Uncover and bake for another 15 minutes. Optionally top with mozzarella at this point
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