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Easy Oven Baked Meatballs
Easy Oven Baked Meatballs

Before you jump to Easy Oven Baked Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy oven baked meatballs recipe. You can have easy oven baked meatballs using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy Oven Baked Meatballs:
  1. Prepare 15 ml olive oil
  2. Get 1 onion, finely chopped
  3. Take 1 green bell pepper, finely chopped
  4. Take 2 slice white bread
  5. Prepare 2 eggs
  6. Take 2 tsp salt
  7. You need 2 tsp ground black pepper
  8. You need 2 tsp BBQ spice
  9. You need 60 ml fresh parsley, chopped
  10. Provide 80 ml full cream milk
  11. Provide 600 grams lean beef mince
Steps to make Easy Oven Baked Meatballs:
  1. Preheat oven to 220°C
  2. Braise the onion and green bell pepper in a hot frying pan with the olive oil until almost brown. About 5 minutes. Set aside to cool.
  3. Break the bread into little pieces in a food processor, add the milk, 1 egg, BBQ spice, salt and black pepper.
  4. Blend into a smooth paste.
  5. Mix together the smooth paste with the lean beef mince and parsley.
  6. Divide into 12 equal portions and roll into balls. (Unless you want bigger portions) Or go smaller and make cocktail meatballs, or make a meatloaf.
  7. Place in a greased oven pan. Beat 1 egg and paint the top of the meatballs with the egg.
  8. Bake for 18-20 minutes. Grill for the last 3 minutes. make sure that the meatballs is cooked and golden brown.
  9. Serve with mash potatoes and gravy or your favourite side dish. - - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes

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