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Baked Eggplant Kabab
Baked Eggplant Kabab

Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked eggplant kabab recipe. You can cook baked eggplant kabab using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Eggplant Kabab:
  1. Get 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
  2. Provide 2 tomatoes
  3. You need 1 onion
  4. You need 2 carrots, 2 Italian pepper
  5. You need Salt and pepper
  6. Provide 1/4 or more olive oil
  7. Get For meatballs :
  8. Take 1 lbs or more ground beef
  9. Prepare 1 onion/ chopped finely
  10. Get 2 cloves garlic/ minced
  11. Get 1 tbs tomato paste
  12. Use 1 tsp cumin
  13. Use Salt and pepper
  14. Take 1 egg
  15. Take For sauce:
  16. Use 1 tbs tomato paste
  17. Provide 3 table spoon olive oil
  18. Use 1 cup hot water
Steps to make Baked Eggplant Kabab:
  1. Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
  2. Prepare meatballs: mix all the ingredients for meatballs:
  3. Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
  4. Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
  5. Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!

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