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Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brussels sprouts recipe. To make brussels sprouts you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Brussels Sprouts:
- Get 1 head garlic, chopped
- Take Black pepper
- Use Dried oregano
- Prepare 1 pack brussels sprouts
- Prepare 1 little salt
Instructions to make Brussels Sprouts:
- Wash and cut the Brussels sprouts into halves. Boil for 10 mins
- Heat pan and stir fry garlic then add Brussels sprouts, sprinkle black pepper, salt and dried oregano. Mix well then remove from pan
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