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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
In order to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts recipe. To cook roasted brussels sprouts you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Roasted Brussels Sprouts:
- Prepare 1 pound fresh brussels sprouts (when shopping, try to pick ones that are all similar in size)
- Provide 1 sheet pan
- Get Olive oil
- Prepare Salt, pepper, garlic powder, red pepper flakes
Steps to make Roasted Brussels Sprouts:
- Wash and dry your brussels sprouts then cut each one in half.
- Drizzle enough olive oil all over your sheet pan to cover it well. Then start dipping the cut side of each brussels sprout in the olive oil and coat them well. Leave each sprout cut side down and add more oil as you need it to keep each sprout cut side coated in oil.
- When you are done arranging all of your sprouts,, preheat the oven to 450°. Season your sprouts with the salt, pepper, Garlic powder, and pepper flakes. Sometimes I drizzle a little of the olive oil over the top of them too for good measure. Bake for around 30 minutes,,unless they are really small sprouts then you might cut back on the time.
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