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Before you jump to Sauteed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed brussels sprouts recipe. You can have sauteed brussels sprouts using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Sauteed Brussels Sprouts:
- You need 1 pack brussels sprouts
- Take 1 pcs tomato
- Provide 1 head garlic
- Use Half tsp oyster sauce
Instructions to make Sauteed Brussels Sprouts:
- Boil water add salt and Brussels. Boil for 4 mins. Remove and submerge in ice water
- Saute garlic until golden brown then add tomato. Add oyster sauce and Brussels. Mix well and cook for a minute then remove
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