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Brussels Sprouts Poriyal
Brussels Sprouts Poriyal

Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively affect everyday eating habits.

You can see results without removing foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to brussels sprouts poriyal recipe. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Brussels Sprouts Poriyal:
  1. Get 1/2 Ib(230 grams)-Brussels sprouts
  2. You need 1 small- onions finely chopped
  3. You need 1/2 tsp-Mustard seeds
  4. You need 2 tbsp-Urad dal
  5. Take 1 -Green chilly diced
  6. Prepare 2 -Red dired chilly
  7. Get 1/4 tsp- Turmeric powder
  8. Take 5 - curry leaves
  9. You need 2 tbsp- oil
  10. You need 2 tbsp - fresh greated coconut
  11. Get to taste Salt - according
Instructions to make Brussels Sprouts Poriyal:
  1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
  2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
  3. Heat a pan add oil ç,splutter urad dal and Mustard seeds.
  4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
  5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
  6. Add some greated coconut, mix everything together and switch off flame.
  7. Yummy Brussels sprouts Poriyal serve.

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