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Before you jump to Brussels sprouts (keto friendly) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to brussels sprouts (keto friendly) recipe. To cook brussels sprouts (keto friendly) you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Brussels sprouts (keto friendly):
- Use 10-15 brussel sprouts
- Take Salt
- Use Pepper
- Get 4 garlic cloves
- Use 1 stick butter
Steps to make Brussels sprouts (keto friendly):
- In pot melt stick if butter on medium-low heat.
- Add Brussels sprouts and garlic.
- Add salt and pepper. Put lid on to steam.
- Stir every few minutes, add more butter if it seems is doesnt have enough as cooking time goes on. Cook for 15-20 minutes until done.
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