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Before you jump to Cheesy Fried Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cheesy fried brussels sprouts recipe. To cook cheesy fried brussels sprouts you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cheesy Fried Brussels Sprouts:
- Get 1 1/2 lbs fresh Brussels sprouts
- Get 2 c seasoned bread crumbs
- Use 2 c grated Parmesan cheese
- Provide Salt and pepper
- Take 1/2 tsp garlic powder
- Use 4 eggs
Instructions to make Cheesy Fried Brussels Sprouts:
- Wash sprouts off, peel first couple leaves off outside, cut small piece off bottoms and then lightly cut an X into the bottom of each sprout.
- Bring a pot of salted water to a boil and blanch the sprouts until they are almost done.
- Then put them into an ice bath until they are cold(this will stop the cooking process and prevent them getting mushy), then drain them and set aside.
- When ready for dinner, combine bread crumbs, parmesan cheese, and seasonings.
- Beat eggs in a small bowl with a little water.
- Heat a large skillet over medium heat with some oil.
- Dunk drained sprouts in egg, let as much drain off as possible, then toss in the bread crumb/cheese mixture, pressing the crumbs lightly onto the sprouts.
- Pan cook the sprouts in the oil till golden brown and delicious and set on paper towels to drain a few minutes before serving.
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