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Before you jump to Baked Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to baked brussels sprouts recipe. You can have baked brussels sprouts using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Brussels Sprouts:
- Provide 2 cup halved brussels sprouts
- Take 1/4 cup chopped scallions
- Use 1 clove garlic, minced
- Provide 1 1/2 tbsp olive oil
- Use 1 salt
- You need 1 pepper
- Provide 1 coconut aminos seasoning sauce (optional)
Steps to make Baked Brussels Sprouts:
- preheat oven to 325°F (temperature may vary from oven to oven.)
- combine Brussels sprouts, scallions, garlic, and olive oil in an oven safe pan of preference. stir together, and make sure there is a generous coat of oil on veggies. add more olive oil if necessary.
- sprinkle desired amount of salt and pepper over veggie concoction.
- place in oven and bake for 10 minutes, or until tender.
- don't forget to remove the food from the oven when it is done cooking!
- opt to dribble coconut animos (or soy sauce) over finished dish for a pop of flavor.
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