Hey everyone, welcome to our recipe site, looking for the perfect Brussels sprouts with Chicken recipe? look no further! We provide you only the perfect Brussels sprouts with Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything right away or that you should altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to brussels sprouts with chicken recipe. To make brussels sprouts with chicken you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Brussels sprouts with Chicken:
- Prepare 1 bag of Brussels sprouts
- Take 2 chicken breasts
- Prepare 1 dry onion
- Prepare 2 tomatoes / puréed
- You need 2 cloves garlic/ chopped
- You need 1/4 vegetable oil
- Provide to taste Black pepper- salt- oregano
- Provide Chicken broth or water
Instructions to make Brussels sprouts with Chicken:
- Clean Brussels sprouts , cut of the bottoms
- Cut a cross top of each sprouts ..
- Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken
- Add tomato purée
- Sauté then add Chicken broth / water
- Add Brussels sprouts
- Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender
If you find this Brussels sprouts with Chicken recipe helpful please share it to your close friends or family, thank you and good luck.
