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Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto friendly brussels sprouts casserole recipe. You can have keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Friendly Brussels Sprouts Casserole:
- Use 4 cups Brussels Sprouts, halved
- Use 1 cup heavy cream
- Prepare 2 eggs, beaten
- Use 1 1/2 cup cheddar cheese, shredded
- Use 1 sprig rosemary, minced
- Take 1 tsp onion powder
- Use 1 tsp garlic powder
- Get 1 tsp paprika
- Prepare olive oil,2-3 table spoon,salt and pepper
Instructions to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
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