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Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts recipe. You can have sautéed brussels sprouts using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Sautéed Brussels Sprouts:
- Provide 2 c Brussels sprouts, quartered
- Provide 1 med. onion, sliced
- Take 4 bacon strips, cooked and chopped
- Take 2 garlic cloves, minced
- You need 1 T oil
- Prepare to taste salt and pepper
Instructions to make Sautéed Brussels Sprouts:
- In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
- Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.
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