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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts recipe. To make roasted brussels sprouts you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Roasted Brussels Sprouts:
- Get 15 Brussels sprouts
- Take 1 dash Salt
- Use 1 dash Pepper
- You need 1 tbsp Olive oil
Steps to make Roasted Brussels Sprouts:
- Wash the Brussels sprouts well and place in a heatproof dish.
- Season the Brussels sprouts from Step 1 with salt and pepper, coat evenly with olive oil, and bake in the oven at 170°C for about 20 minutes.
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