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Before you jump to Brussels Sprouts meet Bok Choy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brussels sprouts meet bok choy recipe. You can cook brussels sprouts meet bok choy using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Brussels Sprouts meet Bok Choy:
- Prepare 1 pound fresh Brussels sprouts
- You need 1-1/2 pounds bok choy
- Get To taste salt
- You need 1 stick butter
Instructions to make Brussels Sprouts meet Bok Choy:
- Wash the vegetables. Melt the butter in a pot. Add in the Brussels sprouts. Chop the bok choy, add to the pot. Add some salt and stir. Cover and cook. The salt will draw the moisture from the vegetables so the will cook in the butter and thier own juices.
- After its cooked 20-25 minutes stir and cover and cook 12 minutes more. The sprout should be just fork tender or just under. They are done. Serve I hope you enjoy!!!
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