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Before you jump to Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brussels sprouts in veggie sauce and egg, with basil recipe. To make brussels sprouts in veggie sauce and egg, with basil you only need 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Provide 100 g brussels sprouts (i used frozen)
- Prepare 1 egg
- Take 50 g smoked turkey cold cut (if using meat)
- Use Little oil
- Get For garnish
- Get Fresh basil
- Take For Veggie Sauce
- Take Half eggplant
- Provide 2 carrots
- Take Little oil
- Take Little salt
- Use 3 cherry tomatoes
Instructions to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor.
- Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy
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