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Brussels Sprouts Balls
Brussels Sprouts Balls

Before you jump to Brussels Sprouts Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to brussels sprouts balls recipe. You can have brussels sprouts balls using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts Balls:
  1. Use 24 piece brussels sprouts,small sizes
  2. Prepare 200 grams mash potato,i use 2 potato,boil and mash
  3. You need 1/2 cup mozzarella cheese
  4. You need 1 clove chopped garlic
  5. You need 1 tsp each salt and pepper
  6. Use 1/2 tsp oregano
  7. Get 1/2 cup bread crumbs
Steps to make Brussels Sprouts Balls:
  1. Select small size brussel sprout about 2 dozens
  2. Saute with chopped garlic,season by salt,pepper on high heat about 4 mins ,let it cool after cooked
  3. Boil and mash potato,or use left over mashed potato,seasoning with salt and pepper,oregano
  4. Mix cheese with mashed potato,mix well, 15 mins in freeze to let it set ,easy to form to balls
  5. Bring mashed potato out ,form to thumb size balls,until finish
  6. Take one ball,press your thumb in the middle
  7. Add brussel sprout in place of your thumb
  8. Wrap well ,form it softly to round ball,repeate until finish,rolĺ to flour,beaten eggs, bread crumb tray ,do it twice ,keep over night in freeze
  9. Deep fried ,medium heat ,until golden ,or bake to your option
  10. Serve with favorite sauce

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