Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower, carrots and Brussels sprouts curry recipe here. We also have wide variety of recipes to try.

Cauliflower, carrots and Brussels sprouts curry
Cauliflower, carrots and Brussels sprouts curry

Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. To cook cauliflower, carrots and brussels sprouts curry you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower, carrots and Brussels sprouts curry:
  1. Use 1 cup cauliflower florets
  2. Use 10 Brussels sprouts
  3. Take 1 cup sliced carrots
  4. Use 1 onion finely chopped
  5. Take 1 cup chopped tomatoes
  6. Provide 1 teaspoon ginger paste
  7. Take 1 teaspoon garlic paste
  8. Provide 2 tablespoon yogurt
  9. Take to taste Salt
  10. Take 1/2 teaspoon turmeric powder
  11. Prepare 1 teaspoon chilli powder
  12. You need 1 teaspoon coriander and cumin powder
  13. Provide 1/2 teaspoon garam masala
  14. Take 2 tablespoon oil
  15. Take 1 teaspoon mustard seeds
  16. Provide 1 teaspoon cumin seeds
  17. Get leaves Chopped Coriander
Instructions to make Cauliflower, carrots and Brussels sprouts curry:
  1. In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
  2. In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
  3. Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.

If you find this Cauliflower, carrots and Brussels sprouts curry recipe useful please share it to your friends or family, thank you and good luck.